The 7 Day Pilates Challenge
The 7 Day Pilates Challenge
an Online Course
Do you love Pilates but find it hard to find the time to fit into busy your schedule? Then my 7 Day Pilates Challenge is made for just you!
Welcome to my new online course, the 7 Day Pilates Challenge. In this week long challenge, we go through a different Pilates workout each day, that is going to get you moving every muscle group in your body and get your blood pumping.
Who Is This For?
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For Novice to Intermediate and Advanced Pilates practitioners
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Students who love Pilates and wish to have a more consistent daily practice
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Experienced Pilates students looking to have a home workout
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Newer Pilates students looking to level up
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Pilates students who are short on time and need a daily workout
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Anyone who loves Pilates
What's included?
By joining this online course, you will receive:
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An introduction to the Stott Pilates Technique and 5 Basic Principles
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7 Dynamic and challenging Pilates workouts
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Core Workout
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A class with a focus on Spinal Mobility
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An Upper Body focused workout
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A Lower Body focused workout
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A High Intensity Interval Training Pilates workout
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Mobility and stretching
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Interaction with the instructor
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Lifetime Access to the course content
Testimonials
I've just finished my second Pilates workout from the 7 Day Pilates Challenge online course. I highly recommend this course! Incredible teacher & I love that there are 7 short classes (25 minutes) so it’s easy to fit into a busy day! The instructor Julie gives lots of options for different levels of difficulty & it is a well rounded workout that complements my yoga practice wonderfully. ​
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Karen S.
The short (about 25 minute) format of the "7 Day Pilates Challenge" workouts make them easy to fit into my schedule, and structuring the exercises with a specific focus each day is an interesting twist on Pilates mat work. I particularly enjoy the post-workout looseness of the spinal mobility classes (days 2 and 3), and the Pilates HIIT workout (day 6) is a terrific test of my determination. In every recording the exercises are clearly cued, adaptations are identified, and useful suggestions on how to check form are offered. A thoughtful arrangement of camera, mat, and a mirror allow the instructor to be viewed from multiple angles. And Julie's open, friendly, and caring personality consistently shines.
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Beth T.