The 7 Day Pilates Challenge
The 7 Day Pilates Challenge
an Online Course
Do you love Pilates but find it hard to find the time to fit into busy your schedule? Then my 7 Day Pilates Challenge is made for just you!
Welcome to my new online course, the 7 Day Pilates Challenge. In this week long challenge, we go through a different Pilates workout each day, that is going to get you moving every muscle group in your body and get your blood pumping.
Who Is This For?
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For Novice to Intermediate and Advanced Pilates practitioners
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Students who love Pilates and wish to have a more consistent daily practice
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Experienced Pilates students looking to have a home workout
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Newer Pilates students looking to level up
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Pilates students who are short on time and need a daily workout
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Anyone who loves Pilates
What's included?
By joining this online course, you will receive:
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An introduction to the Stott Pilates Technique and 5 Basic Principles
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7 Dynamic and challenging Pilates workouts
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Core Workout
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A class with a focus on Spinal Mobility
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An Upper Body focused workout
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A Lower Body focused workout
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A High Intensity Interval Training Pilates workout
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Mobility and stretching
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Interaction with the instructor
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Lifetime Access to the course content
Testimonials
I've just finished my second Pilates workout from the 7 Day Pilates Challenge online course. I highly recommend this course! Incredible teacher & I love that there are 7 short classes (25 minutes) so it’s easy to fit into a busy day! The instructor Julie gives lots of options for different levels of difficulty & it is a well rounded workout that complements my yoga practice wonderfully.
Karen S.
The short (about 25 minute) format of the "7 Day Pilates Challenge" workouts make them easy to fit into my schedule, and structuring the exercises with a specific focus each day is an interesting twist on Pilates mat work. I particularly enjoy the post-workout looseness of the spinal mobility classes (days 2 and 3), and the Pilates HIIT workout (day 6) is a terrific test of my determination. In every recording the exercises are clearly cued, adaptations are identified, and useful suggestions on how to check form are offered. A thoughtful arrangement of camera, mat, and a mirror allow the instructor to be viewed from multiple angles. And Julie's open, friendly, and caring personality consistently shines.
Beth T.