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Studio 1 Pilates

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One Leg Press Standing on the Stability Chair, truly challenging your balance and stability. If you don't have a Chair, use a small ball at home.
01:47
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One Leg Circle on the Mat and adding the Theraband for more upper body resistance.
01:37
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One Arm Press on the Spine Corrector and how you can do it at home on a mini Stability Ball. Great to target the triceps and shoulder girdle as well as the obliques.
01:39
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Forward Push Thru on the Cadillac and how to do it using a mini stability ball on the mat.
01:37
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Live in studio segment, talking about the portability and versatility of adding a theraband into your workout.
03:55
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Bow and Arrow Mermaid on the Reformer and how you can do it on a BOSU
01:41
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External Rotation on the Reformer and how you can do it using a Theraband.
01:44
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Beats, supported by the arms on the Stability Chair. This works through the upper back and shoulder stabilisers as well as through the glutes, adductors and hip extensors.
01:25
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Breathing exercise on the Cadillac, showing how you can do a similar variation using a fitness ball.
02:01
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Airplane Prep on Cadillac and a variation you can do with a fitness ball.
01:39
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Swimming preps, adding rotation and lat pull using a Theraband.
01:47
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Swan Dive from the Floor on the Stability Chair, adapted to the Fitness ball.
01:52
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