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Twist, going from Plank to Side Plank on the Stability Chair. When you get tired of the mat version the Chair will add some new challenges.

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Twist, going from Plank to Side Plank on the Stability Chair. When you get tired of the mat version the Chair will add some new challenges.

01:38

Thigh Stretch on the Cadillac and how to do it using a Fitness Ball on the mat.

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Thigh Stretch on the Cadillac and how to do it using a Fitness Ball on the mat.

02:09

Spiderman Push up using the Split Pedal Stability Chair and how you can do it without the chair on a mat, more advanced exercise, very challenging for the whole body.

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Spiderman Push up using the Split Pedal Stability Chair and how you can do it without the chair on a mat, more advanced exercise, very challenging for the whole body.

01:14

Single Thigh Stretch on the Reformer and how you can get a similar stretch using a fitness ball at home.

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Single Thigh Stretch on the Reformer and how you can get a similar stretch using a fitness ball at home.

01:40

Scapula Elevation & Depression and Tricep Dips on the Stability Chair. This can be done on a normal chair, bench, ball, BOSU, whatever if you don't have the Stability Chair.

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Scapula Elevation & Depression and Tricep Dips on the Stability Chair. This can be done on a normal chair, bench, ball, BOSU, whatever if you don't have the Stability Chair.

01:43

Rollovers on the Mat and how the Stability Chair can help you transition from the Prep to the full exercise.

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Rollovers on the Mat and how the Stability Chair can help you transition from the Prep to the full exercise.

01:37

Roll ups on the Mat, showing the prep first and how you can progress to a full Roll up. Try to keep it fluid and controlled, keeping your feet on the floor.

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Roll ups on the Mat, showing the prep first and how you can progress to a full Roll up. Try to keep it fluid and controlled, keeping your feet on the floor.

01:49

One Leg Press Standing on the Stability Chair, truly challenging your balance and stability. If you don't have a Chair, use a small ball at home.

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One Leg Press Standing on the Stability Chair, truly challenging your balance and stability. If you don't have a Chair, use a small ball at home.

01:47

Pull Ups on the Cadillac, shows the full potential of where you can take your Pilates training to have control, focus and strength.

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Pull Ups on the Cadillac, shows the full potential of where you can take your Pilates training to have control, focus and strength.

01:29

One Leg Circle on the Mat and adding the Theraband for more upper body resistance.

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One Leg Circle on the Mat and adding the Theraband for more upper body resistance.

01:37

One Arm Press on the Spine Corrector and how you can do it at home on a mini Stability Ball. Great to target the triceps and shoulder girdle as well as the obliques.

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One Arm Press on the Spine Corrector and how you can do it at home on a mini Stability Ball. Great to target the triceps and shoulder girdle as well as the obliques.

01:38

Forward Push Thru on the Cadillac and how to do it using a mini stability ball on the mat.

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Forward Push Thru on the Cadillac and how to do it using a mini stability ball on the mat.

01:37

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MOBILITY / FASCIA

TRX / PILATES SUSPENSION METHOD

JULIE ANDERTON, B.F.A., A.R.A.D.

© 2018 STUDIO 1 PILATES

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