Studio 1 Pilates

Studio 1 Pilates
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Twist, going from Plank to Side Plank on the Stability Chair. When you get tired of the mat version the Chair will add some new challenges.

Twist, going from Plank to Side Plank on the Stability Chair. When you get tired of the mat version the Chair will add some new challenges.

01:38
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Thigh Stretch on the Cadillac and how to do it using a Fitness Ball on the mat.

Thigh Stretch on the Cadillac and how to do it using a Fitness Ball on the mat.

02:09
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Spiderman Push up using the Split Pedal Stability Chair and how you can do it without the chair on a mat, more advanced exercise, very challenging for the whole body.

Spiderman Push up using the Split Pedal Stability Chair and how you can do it without the chair on a mat, more advanced exercise, very challenging for the whole body.

01:14
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Single Thigh Stretch on the Reformer and how you can get a similar stretch using a fitness ball at home.

Single Thigh Stretch on the Reformer and how you can get a similar stretch using a fitness ball at home.

01:40
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Scapula Elevation & Depression and Tricep Dips on the Stability Chair. This can be done on a normal chair, bench, ball, BOSU, whatever if you don't have the Stability Chair.

Scapula Elevation & Depression and Tricep Dips on the Stability Chair. This can be done on a normal chair, bench, ball, BOSU, whatever if you don't have the Stability Chair.

01:43
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Rollovers on the Mat and how the Stability Chair can help you transition from the Prep to the full exercise.

Rollovers on the Mat and how the Stability Chair can help you transition from the Prep to the full exercise.

01:37
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Roll ups on the Mat, showing the prep first and how you can progress to a full Roll up. Try to keep it fluid and controlled, keeping your feet on the floor.

Roll ups on the Mat, showing the prep first and how you can progress to a full Roll up. Try to keep it fluid and controlled, keeping your feet on the floor.

01:49
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One Leg Press Standing on the Stability Chair, truly challenging your balance and stability. If you don't have a Chair, use a small ball at home.

One Leg Press Standing on the Stability Chair, truly challenging your balance and stability. If you don't have a Chair, use a small ball at home.

01:47
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Pull Ups on the Cadillac, shows the full potential of where you can take your Pilates training to have control, focus and strength.

Pull Ups on the Cadillac, shows the full potential of where you can take your Pilates training to have control, focus and strength.

01:29
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One Leg Circle on the Mat and adding the Theraband for more upper body resistance.

One Leg Circle on the Mat and adding the Theraband for more upper body resistance.

01:37
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One Arm Press on the Spine Corrector and how you can do it at home on a mini Stability Ball. Great to target the triceps and shoulder girdle as well as the obliques.

One Arm Press on the Spine Corrector and how you can do it at home on a mini Stability Ball. Great to target the triceps and shoulder girdle as well as the obliques.

01:38
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Forward Push Thru on the Cadillac and how to do it using a mini stability ball on the mat.

Forward Push Thru on the Cadillac and how to do it using a mini stability ball on the mat.

01:37
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