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    Twist, going from Plank to Side Plank on the Stability Chair.  When you get tired of the mat version the Chair will add some new challenges.
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    Twist, going from Plank to Side Plank on the Stability Chair. When you get tired of the mat version the Chair will add some new challenges.

    01:38
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    Thigh Stretch on the Cadillac and how to do it using a Fitness Ball on the mat.
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    Thigh Stretch on the Cadillac and how to do it using a Fitness Ball on the mat.

    02:09
    Play Video
    Spiderman Push up using the Split Pedal Stability Chair and how you can do it without the chair on a mat, more advanced exercise, very challenging for the whole body.
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    Spiderman Push up using the Split Pedal Stability Chair and how you can do it without the chair on a mat, more advanced exercise, very challenging for the whole body.

    01:14
    Play Video
    Single Thigh Stretch on the Reformer and how you can get a similar stretch using a fitness ball at home.
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    Single Thigh Stretch on the Reformer and how you can get a similar stretch using a fitness ball at home.

    01:40
    Play Video
    Scapula Elevation & Depression and Tricep Dips on the Stability Chair.  This can be done on a normal chair, bench, ball, BOSU, whatever if you don't have the Stability Chair.
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    Scapula Elevation & Depression and Tricep Dips on the Stability Chair. This can be done on a normal chair, bench, ball, BOSU, whatever if you don't have the Stability Chair.

    01:43
    Play Video
    Rollovers on the Mat and how the Stability Chair can help you transition from the Prep to the full exercise.
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    Rollovers on the Mat and how the Stability Chair can help you transition from the Prep to the full exercise.

    01:37
    Play Video
    Roll ups on the Mat, showing the prep first and how you can progress to a full Roll up.  Try to keep it fluid and controlled, keeping your feet on the floor.
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    Roll ups on the Mat, showing the prep first and how you can progress to a full Roll up. Try to keep it fluid and controlled, keeping your feet on the floor.

    01:49
    Play Video
    One Leg Press Standing on the Stability Chair, truly challenging your balance and stability.  If you don't have a Chair, use a small ball at home.
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    One Leg Press Standing on the Stability Chair, truly challenging your balance and stability. If you don't have a Chair, use a small ball at home.

    01:47
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    Pull Ups on the Cadillac, shows the full potential of where you can take your Pilates training to have control, focus and strength.
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    Pull Ups on the Cadillac, shows the full potential of where you can take your Pilates training to have control, focus and strength.

    01:29
    Play Video
    One Leg Circle on the Mat and adding the Theraband for more upper body resistance.
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    One Leg Circle on the Mat and adding the Theraband for more upper body resistance.

    01:37
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    One Arm Press on the Spine Corrector and how you can do it at home on a mini Stability Ball.  Great to target the triceps and shoulder girdle as well as the obliques.
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    One Arm Press on the Spine Corrector and how you can do it at home on a mini Stability Ball. Great to target the triceps and shoulder girdle as well as the obliques.

    01:38
    Play Video
    Forward Push Thru on the Cadillac and how to do it using a mini stability ball on the mat.
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    Forward Push Thru on the Cadillac and how to do it using a mini stability ball on the mat.

    01:37
    Play Video

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