Studio 1 Pilates
Twist, going from Plank to Side Plank on the Stability Chair. When you get tired of the mat version the Chair will add some new challenges.
Thigh Stretch on the Cadillac and how to do it using a Fitness Ball on the mat.
Spiderman Push up using the Split Pedal Stability Chair and how you can do it without the chair on a mat, more advanced exercise, very challenging for the whole body.
Single Thigh Stretch on the Reformer and how you can get a similar stretch using a fitness ball at home.
Scapula Elevation & Depression and Tricep Dips on the Stability Chair. This can be done on a normal chair, bench, ball, BOSU, whatever if you don't have the Stability Chair.
Rollovers on the Mat and how the Stability Chair can help you transition from the Prep to the full exercise.
Roll ups on the Mat, showing the prep first and how you can progress to a full Roll up. Try to keep it fluid and controlled, keeping your feet on the floor.
One Leg Press Standing on the Stability Chair, truly challenging your balance and stability. If you don't have a Chair, use a small ball at home.