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Studio 1 Pilates

Studio 1 Pilates
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One Leg Press Standing on the Stability Chair, truly challenging your balance and stability. If you don't have a Chair, use a small ball at home.

One Leg Press Standing on the Stability Chair, truly challenging your balance and stability. If you don't have a Chair, use a small ball at home.

01:47
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One Leg Circle on the Mat and adding the Theraband for more upper body resistance.

One Leg Circle on the Mat and adding the Theraband for more upper body resistance.

01:37
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One Arm Press on the Spine Corrector and how you can do it at home on a mini Stability Ball. Great to target the triceps and shoulder girdle as well as the obliques.

One Arm Press on the Spine Corrector and how you can do it at home on a mini Stability Ball. Great to target the triceps and shoulder girdle as well as the obliques.

01:39
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Forward Push Thru on the Cadillac and how to do it using a mini stability ball on the mat.

Forward Push Thru on the Cadillac and how to do it using a mini stability ball on the mat.

01:37
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Live in studio segment, talking about the portability and versatility of adding a theraband into your workout.

Live in studio segment, talking about the portability and versatility of adding a theraband into your workout.

03:55
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Bow and Arrow Mermaid on the Reformer and how you can do it on a BOSU

Bow and Arrow Mermaid on the Reformer and how you can do it on a BOSU

01:41
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External Rotation on the Reformer and how you can do it using a Theraband.

External Rotation on the Reformer and how you can do it using a Theraband.

01:44
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Beats, supported by the arms on the Stability Chair. This works through the upper back and shoulder stabilisers as well as through the glutes, adductors and hip extensors.

Beats, supported by the arms on the Stability Chair. This works through the upper back and shoulder stabilisers as well as through the glutes, adductors and hip extensors.

01:25
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Breathing exercise on the Cadillac, showing how you can do a similar variation using a fitness ball.

Breathing exercise on the Cadillac, showing how you can do a similar variation using a fitness ball.

02:01
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Airplane Prep on Cadillac and a variation you can do with a fitness ball.

Airplane Prep on Cadillac and a variation you can do with a fitness ball.

01:39
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Swimming preps, adding rotation and lat pull using a Theraband.

Swimming preps, adding rotation and lat pull using a Theraband.

01:47
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Swan Dive from the Floor on the Stability Chair, adapted to the Fitness ball.

Swan Dive from the Floor on the Stability Chair, adapted to the Fitness ball.

01:52
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