A versatile training tool that promotes functional strength and stability whether you are post-rehab,
or an elite athlete or anywhere in between.
Halo Training is a multi-functional and three-dimensional exercise program that incorporates the science of core-integrated bodyweight training with the use of the Halo Trainer. The program teaches exercises that follow unique progressions or regressions designed to increase functional strength and stability at any level of condition from rehab through to athletic performance training. The High-Intensity Interval Training or HIIT classes will offer you a great strength training, cardiovascular and endurance workout!