Mobility / Fascia

Mobility class is a self-care treatment class, using a variety of different modalities from The Roll Model Method, to Zenga, to self-myofascial stretching and release. Through assessing and then reassessing, it will help to increase your body awareness, help relieve tension, aches and pain, and increase your overall wellbeing.

Fascia is strong connective tissue which performs a number of functions including enveloping and isolating the muscles of the body, providing structural support and protection. Through injuries, surgery which create scar tissue, or inactivity, or poor posture, this fascial network can get stuck and rigid. In mobility classes/workshops, we work to release and rehydrate these tissues to help optimize your body’s natural function.