If you're looking to try Pilates and see what its all about, you're in the right place. Or if you are a huge Pilates fan and are looking for a great class to follow along with at home, you're going to love this!
In this class I will take you through modified versions of the traditional Mat Pilates exercises designed by Joseph Pilates. I will give you options to help make the more advanced moves accessible to everyone, however this is still a challenging and dynamic mat class. Please work at your level and omit exercises if needed.
This class is 100% free and suitable for all experience levels. (beginners welcome!).