If you're looking to try Pilates and see what its all about, you're in the right place. Or if you are a huge Pilates fan and are looking for a great class to follow along with at home, you're going to love this!
In this class will take you through modified versions of the traditional Mat Pilates exercises designed by Joseph Pilates. I will give you options to help make the more advanced moves accessible to everyone, however this is still a challenging and dynamic mat class. Please work at your level and omit exercises if needed.