Pilates Mat Classes

Pilates is a mind/body practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Pilates Matwork will help you strengthen and lengthen the muscles of your arms and legs while focusing on your core muscles. This is a mixed level class, that has very low impact on the joints. Feel free to bring your own mat or use those provided in the gym.