Zumba®
 

Dancing to a variety Latin and World rhythms, you'll see why Zumba ® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. These classes are perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

Zumba® Gold is a class that is perfect for active older adults that are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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Live classes on Zoom every Monday at 7pm, or you can check out my pre-recorded classes available on demand at Zumba.dance