Dancing to a variety Latin and World rhythms, you'll see why Zumba ® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. These classes are perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Zumba® Gold is a class that is perfect for active older adults that are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Live classes on Zoom every Monday at 7pm, or you can check out my pre-recorded classes available on demand at Zumba.dance