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Feel Good Stretches

An online course to help improve your mobility and posture.
Welcome to my online course on Stretching

I have designed this course to give you a gentle introduction to Stretching with several different class formats to show you many options. From standing to sitting, from a quick stretch for the end of a workout, to a long stretch as part of your 'rest day'.

 

This course is for any body at any fitness level who just want to increase their mobility and overall feel better.

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Join me on this wellness journey and show your body how much you care about it!

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Who is this for?

  • For any body at any fitness level

  • Anyone looking for a little more mobility and flexibility

  • For those looking to improve posture

  • Beginners looking for a gentle way to start a fitness program

  • For anyone looking to release stress and tension from their body.

  • Athletes of any age looking to improve their sport. 

What is included?

With this course you will receive...

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  • A Mobility Warm Up

  • Standing Stretches

  • A Short Stretch Class

  • A Long Stretch Class

  • Chair Stretches

  • Opportunity for interaction with the instructor

  • Self Paced Instruction

  • Continued access to repeat the course as often as you like

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Sign me up...

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What Our Clients Say

I love these classes and so does my husband, we do at least one a day. The long stretch class is great, I do it on days I don’t have any activity planned to keep me from getting tight.

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Jane H. 

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