Welcome! Studio 1 Pilates offers a more personal approach to your fitness and wellbeing. Whether you're a competitive athlete or just starting your fitness journey, you will learn the STOTT PILATES® Method in a friendly environment, in which your individual concerns are heard and addressed.
Offering private or semi-private training with a full line of STOTT PILATES® equipment, including Reformers, Cadillac, Stability Chairs, and Barrels, as well as a variety of personal training equipment, you'll be well on your way help you achieve your mind-body fitness goals.
Studio 1 Pilates is a fully equipped Pilates studio, offering Mat classes incorporating a wide variety of equipment such as Fitness balls, BOSU's, foam rollers, Fitness Circles, and Toning Balls. We also offer private or semi-private classes on more traditional Pilates apparatus such as the Cadillac, Reformer, Stability Chair, and Barrels. Prices vary depending on the equipment used and whether you choose to train in private or semi-private sessions.
These video clips show you traditional Pilates exercises done on the equipment available in the studio, but also show you how you can adapt them to your own practice at home.
I was so thrilled to be part of an amazing team of experts that Lianne Laing handpicked for a Wellness Cruise like no other. In October of 2019, we set sail for a week long cruise along the Danube River, starting in Budapest and finishing in Vilshofen.
I had the wonderful experience of teaching Pilates and Fascia/Stretch classes in such beautiful settings, of exploring 5 countries I had never been to, of learning from the other amazing experts, and of growing friendships with not only our team of experts, but with fellow passengers. From all the workouts, to workshops on beauty, nutrition, relationships, meditation, essential oils, there was never a dull moment, and an experience I will cherish for a lifetime.
Below is a video of some of the highlights and memories.