Offering private or semi-private training with a full line of STOTT PILATES® equipment, including Reformers, Cadillac, Stability Chairs, and Barrels, as well as a variety of personal training equipment, you'll be well on your way help you achieve your mind-body fitness goals. We are a private, boutique style studio, located in Ottawa's west end near Baseline and Greenbank Road.
Welcome! Studio 1 Pilates offers a more personal approach to your fitness and wellbeing. Whether you're a competitive athlete or just starting your fitness journey, you will learn the STOTT PILATES® Method in a friendly environment, in which your individual concerns are heard and addressed.
Studio 1 Pilates is a fully equipped Pilates studio offering Mat classes incorporating a wide variety of equipment such as Fitness balls, BOSU's, foam rollers, Fitness Circles, and Toning Balls. Also, we offer private or semi-private classes on more traditional Pilates apparatus such as the Cadillac, Reformers, Stability Chair, and Barrels. Prices vary depending on the equipment used and whether you choose to train in private or semi-private sessions. Please contact us for more information on schedule and pricing.
These video clips show you traditional Pilates exercises done on the equipment available in the studio, but also show you how you can adapt them to your own practice at home.
We have everything covered from fitness and nutrition, to excursions and fun, to beauty, mindful positivity and life coaching. This is a beautiful gift to yourself, to be inspired towards a healthier you. You will feel great from head to toe, inside and out, mind, body, and spirit, all while cruising along and visiting historical European cities.
We now have more information and a website for you to go to find out more about all of this: http://signaturecruises.ca