We are pleased to offer a variety of online group classes weekly. You are able to continue your fitness training while social distancing in the comfort of your home.
Above is this week’s online group class schedule (Mar. 1 - 7) some classes will vary each week. All group classes are on Zoom, and a recorded class option is available. Times listed are Eastern Standard Time.
Please email email@example.com to register and your Zoom link will be sent to you once payment is received, either by e-transfer or using the PayPal button below. If paying by PayPal, please be sure to confirm by email which classes you are signing up for.
Setting up for your class - Checklist
To get the most out of your online class with as little interruptions as possible;
Your environment and space are safe for movement; there is no clutter and you have all the equipment you need, as well as a towel and bottle of water
If you’d like me to see your movement, you have placed the camera about 2.5 metres from you
Your home environment is free from distractions and you’ve optimized your bandwidth
You’re ready to focus on yourself and your health for the duration of our time together (if you were coming to class in person you would probably silence your phone/other devices to not be interrupted!)
I've found that after all these years of you training me, just seeing your face and hearing your voice puts me in the workout zone. Doesn't matter if you're really there live, I laugh with you and talk to the computer as if you were.
- Beth T.