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TRX / Pilates Suspension Method

The Pilates Suspension Method (PSM) combines traditional and contemporary mat Pilates and equipment-based Pilates exercises and performs them on the suspension trainer. Each exercise has a Pilates root and is also done in many of the traditional Pilates series. The instability of the straps gives a wonderful and different challenge than what you would feel from working on the traditional Pilates equipment. This is a fun way to check in and notice any imbalances while building on your strength, balance and flexibility.


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