Circl* Mobility
 

CIRCL Mobility is not your typical exercise program; it truly focuses on actively taking your body through movement patterns using macro and micro joint movers to improve range of motion + flexibility. Set to custom produced music that not only sets a relaxing tone, it also incorporates binaural beats + isochronic tones proven to reduce stress, improve focus, and aid in physical balance. The program is designed to be accessible to individuals of all fitness levels and can be adapted to fit any lifestyle.

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Join me for a live in person Circl Mobility class on Thursdays at 6:30pm, held at Eagle Creek Athletic Club. You can get more info or register here. 

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Can't make it to the live class - I have a wide variety of of Circl Mobility classes in both the 12 minute and 30 minute classes, available in my Zumba On Demand library here.