Online Courses

From self study online courses to live Zoom classes, from beginner level to advanced, we have something for everyone.

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Everyday Pilates

I have designed this course to give you a gentle introduction to Pilates that will allow you do do a little bit of movement everyday. I want you to feel amazing at the end of the week, not tired or sore. I want you to feel motivated and inspired to go through all of the lessons week after week, until your body begins to crave that feeling of moving well everyday.

Join me on this wellness journey and show your body how much you care about it!

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The 7 Day Pilates Challenge

Do you love Pilates but find it hard to find the time to fit into busy your schedule? Then my 7 Day Pilates Challenge is made for just you!

 

Welcome to my online course, the 7 Day Pilates Challenge.  In this week long challenge, we go through a different Pilates workout each day, that is going to get you moving every muscle group in your body and get your blood pumping.

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Feel Good Stretches

I have designed this course to give you a gentle introduction to Stretching with several different class formats to show you many options. From standing to sitting, from a quick stretch for the end of a workout, to a long stretch as part of your 'rest day'.

 

This course is for any body at any fitness level who just want to increase their mobility and overall feel better.

Join me on this wellness journey and show your body how much you care about it!

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Live Classes on Zoom

We are pleased to offer a variety of online group classes weekly. You are able to continue your fitness training while social distancing in the comfort of your home. With a variety of classes including Pilates Mat, Barre, Stretch, Zumba and Ballet... we have something for everyone.

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