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Here is my Modified Matwork Pilates Class for you to enjoy. Please check your email to get a time sensitive offer to join my Everyday Pilates course. Make sure to check your spam folder and add info@studio1pilates.ca to your safe recipients

Ready to take it to the next level and continue your daily workouts with Everyday Pilates?
By joining this online course, you will receive: 
  • An introduction to the Stott Pilates Technique and 5 Basic Principles 
  • A Daily Warm Up routine
  • Core Workout
  • Arm Workout
  • Leg Workout 
  • Balance Challenge
  • Cardio Workout
  • Stretch Session
  • Interaction with the instructor
  • Lifetime Access to the course content