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Here is my Modified Matwork Pilates Class for you to enjoy. Please check your email to get a time sensitive offer to join my Everyday Pilates course. Make sure to check your spam folder and add info@studio1pilates.ca to your safe recipients
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Ready to take it to the next level and continue your daily workouts with Everyday Pilates?
By joining this online course, you will receive:
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An introduction to the Stott Pilates Technique and 5 Basic Principles
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A Daily Warm Up routine
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Core Workout
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Arm Workout
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Leg Workout
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Balance Challenge
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Cardio Workout
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Stretch Session
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Interaction with the instructor
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Lifetime Access to the course content