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You're in!

Here is my Modified Matwork Pilates Class for you to enjoy. Please check your email to join my Everyday Pilates course. Make sure to check your spam folder and add info@studio1pilates.ca to your safe recipients

If you enjoyed the class an would like to donate a tip, click here. 
Ready to take it to the next level and continue your daily workouts with Everyday Pilates?
By joining this online course, you will receive: 
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  • An introduction to the Stott Pilates Technique and 5 Basic Principles 
  • A Daily Warm Up routine
  • Core Workout
  • Arm Workout
  • Leg Workout 
  • Balance Challenge
  • Cardio Workout
  • Stretch Session
  • Interaction with the instructor
  • Lifetime Access to the course content
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