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Here is my Pilates Intensive Class for you to enjoy. Please check your email to get a time sensitive offer to join my 7 Day Pilates Challenge online course. Make sure to check your spam folder and add info@studio1pilates.ca to your safe recipients.

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Are you ready to take it to the next level and continue your daily workouts with The 7 Day Pilates Challenge?
By joining this online course, you will receive: 
  • An introduction to the Stott Pilates Technique and 5 Basic Principles 
  • 7 Dynamic and challenging Pilates workouts
  • Core Workout
  • A class with a focus on Spinal Mobility
  • An Upper Body focused workout
  • A Lower Body focused workout 
  • A High Intensity Interval Training Pilates workout
  • Mobility and stretching
  • Interaction with the instructor
  • Lifetime Access to the course content